Buy In
10 box jumps
bear crawls
10 squats
Guerilla walks
10 pullups
Skill
Shoulder press
3-3-3
WOD
In 20min
“Helen”
followed by
5 thrusters
5 burpees
in the remaining time.
Scores – LIFT – WOD
Matt – 65 / 7 rounds and 5 thrusters
Janine – 25 / 1 + 2 burpees
Rich – 62.5 / 5 rounds + 1 thruster
Mark – 47.5 / 3 rounds
Rob – 65 / 4 rounds
Gary – 70 / 5 rounds + 2 thrusters
Dom – 6 rounds
Tim – 7 rounds + 1 thruster
rach – 27.5 / 7 rounds + 5 thrusters
Gregg – 60 / 4 rounds
Scott – 55 / 7 rounds + 2 thrusters
