30th July 2010 โ€“ Workout of the Day

CFNNE Big Family Hug! ๐Ÿ™‚
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400m Run
10 toes to bar
10 pushups
5 L-pullups
10 pistol squats

Skill

Snatch

Workout of the Day

5 rounds of
10 thrusters
100m sprint
rest 1min

Scores

Dom โ€“ 75 โ€“ 44/43/43/46/45
Jamie โ€“ tech โ€“ 2.10 / 1.20 / 55/ 1.08
Sam โ€“ 45 โ€“ 52/50/48/48/46
Mark โ€“ tech โ€“ 9.05
Steve โ€“ tech โ€“ 10.20
Daz โ€“ tech โ€“ 7.37
Stu โ€“ 40 โ€“ 7.55
Natasha โ€“ tech / 9.26
Scott โ€“ 55 / 9.19
Dave โ€“ 40 / 11.07
Rach โ€“ tech / 57/57/56/56/54
Solen โ€“ thruster tech โ€“ 1.01 / 58/56/58/57

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