Buy In
400m run (or 4 laps of prowler)
10 pushpress
10 power clean
10 romanian deadlift
x2
Workout of the Day
“one bar”
10-9-8-7-6-5-4-3-2-1
Deadlift
power cleans
shoulder to overhead
Scores – WOD
Rich – 27.51 (75)
Rach – 15.13 (35)
Will – 22.54 (55)
