“Team Filthy Fifty”
-100 Box jump (20’/24″)
-100 Jumping pull-ups
-100 Kettlebell swings (16kg/ 24kg)
-100 Walking Lunge
-100 Knees to elbows
-100 Push press (15kg/ 20kg)
-100 Dynamic Supermen
-100 Wall balls (6kg/ 9kg)
-100 Burpees
-100 Double unders
SCALING
Reduce height
Reduce weight
Ab-Mat Sit-ups
Reduced Double unders or 300 Singles
Athletes can break-up the reps however they wish, but all 100 reps of the movement must be completed before moving onto the next movement. Only one athlete working at one time.
