Wednesday 8th June 2016 By MelissaJune 8, 2016August 3, 2018WOD WOD In a Team of 2: AMRAP 18 minutes, of: -12 Shoulder to Overhead EACH (30kg/ 45kg) -9 KB Swings EACH (24kg/ 32kg) -6 Pull-ups EACH SCALING Reduce weight Jumping ring Pull-ups