WOD
“Team Mary”
AMRAP in 20 minutes, of:
-5 Handstand push-ups EACH
-10 Pistols EACH
-15 Pull-ups EACH
SCALING
HSPU to an ab-mat
HSPU to x1 plate and and x1 ab-mat
HSPU on a box
Pistols with a plate under the heel
Pistols with a weight being held
Pistols on the rig
