WOD
5 Rounds each, (10 Rounds total)
You go, I go format
-200m Run
-7 KB Swings (24kg/32kg)
-14 Ring rows
SCALING
Row
Reduce weight
Athlete 1 completes 200m, 7 KB swings and 14 Ring rows as fast as possible, once the last rep is completed on the first round they tag Athlete 2 to start their first round. Continue this until both athletes have completed 5 rounds each.
