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  • Contact Us | CrossFit Central Manchester

Monday 11th January 2016

By MelissaJanuary 11, 2016August 3, 2018WOD

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WOD

3 Rounds for time, of:

-15 Thrusters (30kg/42.5kg)

-12 Burpees

 

SCALING

Reduce weight

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Sunday 10th January 2016
Tuesday 12th January 2016