WOD
20 seconds of work followed by 10 seconds of rest
8 Rounds of each movement
-Push-ups
-Sit-ups
-Squats
So the workout would look like this
Rnd 1: 20 seconds of Push ups, 10 second rest
Rnd 2: 20 seconds of Push ups, 10 seconds rest
Rnd 3, 4, 5, 6, 7 and 8 Push-ups then
Rnd 1: 20 seconds of Sit-ups, 10 second rest
Rnd 2, 3, 4, 5, 6, 7 and 8 of Sit-ups finally…
Rnd 1: 20 seconds of Squats, 10 second rest
Rnd 2, 3, 4, 5, 6, 7 and 8
