Monday 14th December 2015

WOD

AMRAP in 9 minutes, of;

-3 Squat Cleans (45kg /70kg)

-3 Pull-ups

-6 Squat Cleans

-6 Pull-ups

-9 Squat Cleans

-9 Pull-ups

-12 Squat Cleans

-12 Pull-ups

15,15… 18,18… 21,21… etc

SCALING

Reduce weight

Ring rows