HEAVY DAY
Working at 85% of your 1 rep max, across all 5 sets for:
-Push press
3- 3- 3- 3- 3
FINISHER
–50 Push press (50% of your 1 rep max)
Each time you break/stop/ drop the bar you must complete:
-10 Push-ups
SCALING
Hand release push-ups
Time Cap (6 minutes)
If you do not know what your 1 rep max is, use this session to find your 1 rep max.
The same weight is done for all 5 sets, 3 reps each time.
