Saturday 21st November 2015

New T.Shirts in the Gym!!

WOD

18min AMRAP

-11 Hang Power Snatch (25kg/ 35kg)

-11 Burpees

-11 Thruster (25kg/ 35kg)

-11 Pull Ups

(1 min rest/silence on the 11th min)

SCALING

Reduce weight

Ring rows