WOD
In a team of 2, complete the following for time:
-100 Pull-ups
-100 Kettlebell swings (16kg/24kg)
-100 Double-unders
-100 Overhead squats (30kg/40kg)
SCALING
Ring rows
Reduce weight
Reduce number of double unders/ Single skips
COACHING POINT
Break down the Overhead squat and make improvements in the movement and warm up to the weight in the WOD.
Go over the movement standards and scaling options for Pull-ups, KB swings and Double unders.
