Death by Midline…
1st Minute= 1 Front squat (40kg/60kg)
2nd Minute= 2 Toes to bar
3rd Minute= 3 Front squat
4th Minute= 4 Toes to bar
5th Minute= 5 Front squats
6th Minute= 6 Toes to bar
..etc
SCALING
Reduce weight
Knees to elbows/ Knees to armpits
SCORING
6th minute completed + 5 Front squats
