Tuesday 20th October 2015

By MelissaWOD

TEST WEEK- The WODs


“Diane”

21- 15- 9

-Deadlift (70kg/105kg)

-Handstand Push-ups

SCALING

Reduce weight

Handstand push-up to x1 ab-mat

Handstand push-up to x1 ab-mat and x1 (15kg plate)

Handstand push-up on a box