“Superhero WOD DAY”
“When Wonder Women Met Captain America”
3 Rounds:
-1 Round of Mary
-1 Round of DT
Mary: 5 Strict Handstand Pushups, 10 Pistol Squats, 15 Pull-ups
DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Jerks (47.5kg/ 70kg)
SCALING
Handstand push-up to ab-mat/ HSPU to ab-mat and weight/ Wall climbs/ HSPU on box Pistol progressions
Ring rows
Reduce weight
