Saturday 1st August 2015

By MelissaWOD

WOD

As a team of 2, complete the following:

-50 Front squat (50kg/80kg)

-40 Burpees over the bar

-30 Front squat

-20 Burpees over the bar

-10 Front squat

-5 Burpees over the bar

 

SCALING

Reduce weight

Step over the barbell