Wednesday 22nd July 2015

By MelissaWOD

CrossFit Games 2015 Teens 16-17 and Masters 40-54

WOD

3 rounds for time of:

– 100 Double-unders

– 7 Hang power clean and Jerk (82.5kg/ 52.5kg)

 

SCALING

50 Double unders/ 30 Double unders/ 200 Singles

Reduce weight