WOD
AMRAP in 20 minutes of:
-1 Clean and Jerk (40kg/60kg)
-1 Round of Cindy
-2 Clean and Jerk
-2 Rounds of Cindy
-3 Clean and Jerk
-3 Rounds of Cindy
-4 Clean and Jerk
-4 Rounds of Cindy
1 Round of Cindy is=
5 Pull-ups
10 Push-ups
15 Air squats
SCALING
Reduce weight
Ring rows
Hand release push-ups
