SKILL
-Pistols progressions
WOD
In teams of 2 complete the following:
AMRAP in 12 minutes of:
-6 Partner Barbell Zercher Lunges (60kg/80kg)
-12 Pistols
The barbell is NOT from a rack.
SCALING
Reduce weight
Pistols with a 5kg plate, Pistols to a box, Pistols against the rig
