WOD
As a team of 2, complete the following:
-50 Pistols (alternating)
-25 Ring dips
-40 Pistols
-20 Ring dips
-30 Pistols
-15 Ring dips
-20 Pistols
-10 Ring dips
-10 Pistols
-5 Ring dips
SCALING
Plate under heel/ 5kg weight/ Banded Pistols/ Air squats
Banded Dips/ Box dips
