WOD
In a team of 2, complete for time:
-100 Double unders
(Deadlift hold 85kg/120kg)
-30 Strict handstand push-ups
(Handstand hold)
-30 Toes to bar
(Hang from bar)
-50 Overhead Lunges (15kg/25kg)
SCALING
50 double unders/25 Double unders/ 200 singles
Reduce weight
HSPU to ab-mat/ Wall climb/ HSPU on box
Plank hold
Knees to elbows/ knees to armpits/ab-mat sit-ups
