WOD
“Brutal Barbara”
Team of 2
5 Rounds for time, of:
-20 Chest-to-bar
-30 Hand release push-ups
-40 Toes-to-bar
-50 Goblet squats (16kg/24kg)
(3 minutes rest after each round)
SCALING
Pull-ups/ Jumping chest-to-bar
Push-ups on knees
Knees to armpits/ Knees to elbows/ Ab-mat sit-ups
Reduce weight for goblet squat
