In the blink of an eye and it’s all over! Thanks to my amazing team for making 2015 a success! #meridianregionals
SKILL
A:
Back Squat 80% of your 1 rep max
3- 3- 3
B:
Front Rack Lunges
6- 6- 6 (50kg/70kg)
FINISHER
In a team of 2
Whilst one athlete completes the 400m run, the other athlete is completing wall balls and toes to bar.
3 Rounds for time, of:
-400m Run
-20 Wall balls (6kg/9kg)
-20 Toes to bar
SCALING
200m Row
Reduce weight / height
Knees to elbow/Knee to armpits/Ab mat sit ups
