Bambi at his first individual Competition!
Kipping Pull-up Workshop
Using the following progressions:
-Kip
-Hip Drive
-Turn over
-Push away
FINISHER
In a team of 4 complete the following:
AMRAP in 7 minutes of:
-Max pull-ups
Every time you break/ drop down the team must complete 5 burpees each before continuing.
SCALING
Ring rows
Every time you break/ drop down on the pull-ups the team must complete 5 burpees each before continuing.
Only 1 person working at one time on the pull-ups. Athlete 1 complete as many pull-ups or ring rows as possible once they break/ stop everyone must complete 5 burpees before athlete 2 can start their pull-ups.
Once everyone has complete 5 burpees each, Athlete 2 then completes as many pull-ups/ ring rows as possible, once they break/ stop everyone must complete 5 burpees, etc.
