WOD
In a team of 2
Complete as many reps as possible in 8 minutes of:
-Shoulder presses (32.5kg/52.5kg)
Each time you break, perform 50 double-unders
Then, complete as many reps as possible in 8 minutes of:
-Hang power cleans (50kg/80kg)
Each time you break, perform 30 Air squats
SCALING
Reduce weight
25 Double unders
100 Singles
Athlete 1 starts with the shoulder press and completes as many reps as possible once they break Athlete 2 starts with the shoulder press and completes as many reps as possible whilst Athlete 1 is doing 50 Double unders.
