Sunday 17th May 2015

 WOD

“Nate”

AMRAP in 20 minutes of:

-2 Muscle-ups

-4 Handstand Push-ups

-8 Kettlebell swings (24kg/16kg)

 

SCALING

Muscle up transition

HSPU to an ab-mat

HSPU to a plate (5kg/10kg/20kg) and an ab-mat

2 Wall climbs

4 Box HSPU

Reduce weight