CrossFit Central Manchester – CrossFit
WOD
TEST WEEK -THE WODS
Three rounds of:
1 minute on each station
-Max Wall-balls
6kg/ 9ft Target
9kg/ 10ft Target
– Max Sumo Deadlift high-pull (25kg/35kg)
-Max Box Jump (18″/20″)
-Max Push-press (25kg/35kg)
-Max Row (Calories)
SCALING
Reduce weight or height
