Main – CrossFit
WOD
Lumberjack 20 Team WOD
20 Deadlifts (85kg/125kg)
Run 400m
20 KB swings (24kg/32kg)
Run 400m
20 Overhead Squats (35kg/52.5kg)
Run 400m
20 Burpees
Run 400m
20 Chest-to-bar Pull-ups
Run 400m
20 Box jumps (20”/24”)
Run 400m
20 Cleans (30kg/50kg)
Run 400m
SCALING
Reduce weight
Row 400m
Pull-ups or Jumping Chest-to-bar
Reduce height
One barbell per team. The weights can be changed as needed for the WOD.
Each athlete performs 10 reps how they break that up is up to the team.
Both athletes must complete the 400m run. If one athlete returns before the other they cannot start working until their partner is back.
