Main – CrossFit
WOD
In a team of 2, complete for time:
40 Front squats (50kg/70kg)
20 KB swings (16kg/24kg)
30 Overhead squat (30kg/40kg)
20 KB swings
20 Push press (30kg/40kg)
20 Pull-ups
10 Push Jerk (50kg/70kg)
20 Pull-ups
SCALING
Reduce weight
Ring rows
