Main – CrossFit
SKILL
Spend time breaking down the snatch and clean and warming up to the weight in the workout.
Go through the scaling options for toes to bar and pull-ups
WOD
40 Toes to bar
30 Cleans (40kg/60kg)
20 Pull-ups
10 Snatch (30kg/40)
SCALING
Knees to elbows
Knees to armpits
Ab-Mat Sit-ups
Reduce weight
Ring Rows
