Main – CrossFit
WOD
Muscle up workshop
– Muscle up progressions with low rings
– Muscle-up transition with feet on the floor
-Muscle up in L-Sit focusing on the first pull
-Transition with bands Muscle up
Metcon (Time)
FINISHER
In a team of 2 complete:
AMRAP in 6 minutes
-Run 200m
-Max Muscle-ups
SCALING
Muscle up transition (progression)
Athlete 1 goes for a 200m run, whilst they are running athlete 2 is trying to complete as many muscle ups as they can.
High five to switch over.
