Main – CrossFit
WOD
AMRAP in 10 minutes, of:
-15 Box jumps (20”/24”)
-12 Push press (35kg/52.5kg)
-9 Toes-to-bar
SCALING
Reduce height
Reduce weight
Knees to elbows/ knees to armpits
IMPORTANT
Knees to belly button is NOT a suitable scaling option.
If an athlete cannot get their knees to their armpits they should be working on developing their core strength.
Ab-mat sit-ups or toes to pole will benefit them more.
