Main – CrossFit
WOD
In a team of 2 complete for time:
-20 Partner Deadlifts (150kg/230kg)
-20 Handstand push-ups
-20 Partner Deadlifts
-20 Handstand push-ups
SCALING
Reduce weight
Handstand push-up to an ab-mat
Handstand push-ups to an ab-mat with a plate
Wall climbs
Handstands on a box
