Main – CrossFit
WOD
In a team of 2 complete the following:
AMRAP in 14 minutes of:
-100 Toes to bar
-80 Wall balls (6kg/9kg)
-60 Power cleans (42.5kg/62.5kg)
-20 Muscle ups
SCALING
Ab-mat sit ups
Reduce height
Reduce weight
Kipping pull-ups or Jumping Chest to bar pull-ups
