Tuesday 20th January 2015 By MelissaJanuary 20, 2015August 3, 2018WOD Main – CrossFit WOD AMRAP 10 minutes of: 5 Shoulder to overhead (35kg/52.5kg) 10 Deadlift (35kg/52.5kg) 15 Box jumps (20”/24”) SCALING Reduce weight Reduce height Metcon (AMRAP – Rounds and Reps)
