Main – CrossFit
WOD
AMRAP in 12 minutes of:
3 Clean and Jerk (42.5kg/62.5kg)
3 Toes to bar
6 Clean and Jerk
6 Toes to bar
9 Clean and Jerk
9 Toes to bar
12 Clean and Jerk
12 Toes to bar
15-15, 18-18, 21-21, etc
SCALING
Reduce weight
Toes to pole/ Ab-mat sit-ups
