Main – CrossFit
SKILL
BACK SQUAT
3 Sets, 3 Reps at 65% of 1 rep max
If you do not have a 1 rep max use this session to find your 1 rep max.
FINISHER
3 Rounds of, AMRAP in 2 minutes
(As Many Reps As Possible)
– 10 Air squats (6kg/9kg)
– 10 Kettlebell swings (16kg/24kg)
(Rest 1 minute)
SCALING
Reduce weight
