Main – CrossFit
WOD
10 Overhead squats (30kg/40kg)
10 Box jump overs (20”/24”)
10 Thrusters (40kg/60kg)
10 Power cleans (50kg/70kg)
10 Toes to bar
10 Pull-ups
10 Toes to bar
10 Power Cleans
10 Thrusters
10 Box jump overs
10 Overhead squats
(15 minute time cap)
SCALING
Air squat
Reduce weight
Reduce height
Ab-mat sit-ups
Ring rows
