Main – CrossFit
WOD
“12 Day of CrossFit”
On the 1st day of Christmas my coaches gave to me;
– A 60kg Clean and jerk
On the 2nd day of Christmas my coaches gave to me;
– 2 Toes to bar
On the 3rd day of Christmas my coaches gave to me;
– 3 Wall climbs
On the 4th day of Christmas my coaches gave to me;
– 4 Burpees please
On the 5th day of Christmas my coaches gave to me;
– 5 Box Jumps (22″/24″)
On the 6th day of Christmas my coaches gave to me;
– 6 Kettlebell swinging (16kg/24kg)
On the 7th day of Christmas my coaches gave to me;
– 7 Double Unders
On the 8th day of Christmas my coaches gave to me;
– 8 Weighted lunge walks (30kg/40kg)
On the 9th day of Christmas my coaches gave to me;
– 9 Overhead squatting (30kg/40kg)
On the 10th day of Christmas my coaches gave to me;
– 10 Power Snatches (30kg/40kg)
On the 11th day of Christmas my coaches gave to me;
– 11 Kipping pull ups
On the 12th day of Christmas my coaches gave to me;
– 12 Handstand push ups
– 11 Kipping pull ups
– 10 Power Snatches (30kg/40kg)
– 9 Overhead squatting (30kg/40kg)
– 8 Weighted lunge walks (30kg/40kg)
– 7 Double Unders
– 6 Kettlebell swinging (16kg/24kg)
– 5 Box Jumps (20″/24″)
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
