Tuesday 16th December 2014

By MelissaWOD

Main – CrossFit

WOD

3 Rounds for time of:

– 5 Chest to bar pull-ups

– 10 Deadlifts (85kg/ 125kg)

– 50 Double-unders

SCALING

Pull-ups or Ring rows

Reduce weight

100 singles

Metcon (Time)