Main – CrossFit
SKILL
SPEND 30 minutes working on the following progressions
-Wall climbs (getting used to being inverted)
-Kicking up into a handstand
-Holding a handstand working from 10 secs up to 1 minute
-Strict handstand push-ups to a 5kg plate and ab-mat or just 1 ab-mat
-If you can perform a strict handstand push-up start to work on handstand push-ups at a deficit.
FINISHER
EMOM for 6 minutes of:
– 30 Double unders
– Max Handstand push ups in the remaining time
SCALING
60 Singles
HSPU to an ab-mat/ HSPU with a plate and ab-mat/ HSPU on a box/ Wall climbs
