Main – CrossFit
SKILL
Allow 45 minutes to complete WOD. Your warm up should include squat mobility for better positions.
WOD
In a team of 2 complete the following:
ADVANCED
10 Rounds for time of:
-10 Back squats (50kg/70kg)
-10 Lunges (50kg/70kg)
INTERMEDIATE
10 Rounds for time of:
-10 Back squats (40kg/60kg)
-10 Lunges (40kg/60kg)
BEGINNER
10 Rounds for time of:
-10 Back squats (30kg/50kg)
-10 Lunges (30kg/50kg)
