Friday 7th November 2014 By MelissaNovember 7, 2014August 3, 2018WOD Main – CrossFit WOD Happy Birthday Robbie! Enjoy your Birthday WOD 🙂 AMRAP in 14 minutes, of: – 7 Power cleans (50kg/70kg) – 11 Pull-ups – 29 Burpees over the barbell SCALING Reduce weight Ring rows Metcon (AMRAP – Rounds and Reps)