Main – CrossFit
SKILL
Warm up should include KB swings so you can clarify the movement standards
Warm up should also include some front rack and squat mobility
Spend 15 minute working on the front squat and warming up to the weight in the workout
WOD
“Death by…”
1st minute = 1 Front squats (40kg/60kg)
2nd minute= 2 KB swings (24kg/32kg)
3rd minute= 3 Front squats
4th minute= 4 KB swings
5th minute= 5 Front squats
6th minute= 6 KB swings
7th minute= 7 Front squats
8th minute= 8 KB swings
SCALING
Reduce weight
