Main – CrossFit
SKILL
Gym active rest day!
SPEND 30 MINUTES WORKING ON YOUR GOAL
Choose one from the following, remember you must work your strict pull ups before kipping and have a solid kipping pull-up before chasing the chest to bar pull ups.
If you can do all the movements choose the one, which is your weakest.
-Strict pull-ups
-Pull-ups
-Chest to bar pull-ups
-Toes to bar
-Handstand push-ups
-Muscle ups
-Pistols
FINISHER
5 Rounds of:
AMRAP in 2 minutes:
-12 Burpees
-Max reps of your goal
(Rest 1 minute)
