Main – CrossFit
SKILL
Spend 15 minutes working on the push press with a pvc pipe using the progressions
Dip
Dip- Drive (Slow)
Dip- Drive (Fast)
Full movement
Warm up for the weight in the workout doing 7 reps each time
WOD
“Push press Biathlon”
-21 Push press (40kg/ 60kg)
800m Run
-18 Push press
800m Run
-15 Push press
800m Run
Every time you drop the barbell you must complete 200m run before continuing.
SCALING
Reduce weight
Row instead of run
