Main – CrossFit
SKILL
Spend 10 minutes improving the front squat positions with a PVC pipe then warm up to the weight for the WOD
Work on improving the efficiency of the box jump
WOD
5 Rounds for time, of:
– 7 Front squats (40kg/60kg)
– 7 Box jumps (24″/30″)
SCALING
Reduce weight
Reduce height
