Main – CrossFit
SKILL
Spend 15 minutes working through the progression of the thruster and making improvements
– Front squat x3
– Push press x3
– Thruster x3
WOD
“HEAVY FRAN”
21-15- 9
-Thrusters 40kg/60kg
-Chest to bar pull-ups
SCALING
Reduce weight
Kipping pull-ups/ banded chest to bar
