Main – CrossFit
SKILL
Spend a minimum of 10 minutes working with a PVC pipe to improve movement in the push jerk
Warm up to the weight in the workout. If you are not completing the workout at
WOD
As a team of 2
6 rounds for time:
(you go, I go format)
– 5 Push Jerk (50kg/70kg)
– 10 Burpees
SCALING
Reduce weight
